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About Wildplunge

Welcome to Wildplunge

Tucked away at a thriving farm shop surrounded by fresh air, big skies, and curious cows, we’ve built a space to heat up, cool down, and hang out. Our sauna and cold plunge are all about contrast – hot and cold, quiet and chatty, solo moments and shared laughs. It’s a place to shake off stress, boost your mood, and connect with good people in the great outdoors.

Think of it as nature’s reset button: simple, social, and seriously refreshing. Whether you want to recover from a workout or simply relax and recharge, Wildplunge is here to help.

Sauna

Plunge

Community

Location

What we do

We’re all about helping you feel your best through the power of heat and cold. Kick back and relax in our cozy saunas to sweat out the stress and detox your body. Then, take a refreshing dip in our cold pools to wake up your muscles and boost your energy. Whether you’re here to chill after a tough workout, unwind after a busy day, or just try something new for your health, we’ve got you covered.

Meet the team

Harry, Charlotte, and Harrison are the founders of Wildplunge. Each of us started using saunas and cold pools for different reasons. Whether it was for recovery, stress relief, or many health benefits. Below, you’ll find a bit more about our stories and how these rituals became a big part of our lives.

Harrison

Meet Harrison (the boss). After years of navigating the fast-paced demands of everyday life, he discovered the transformative power of heat and cold plunge therapy as a personal escape from stress. What began as a simple way to unwind soon evolved into a daily ritual that rejuvenated both body and mind.

Harry

Introducing Harry who is one of the founders of Wildplunge. He is the muscle behind the work and is a dedicated fitness enthusiast. Harry has experienced first-hand the challenges of post-recovery. After incorporating sauna and cold plunge sessions into his routine, he discovered a powerful method to enhance recovery, reduce muscle soreness, and promote over-all well-being.

Charlotte

Meet Charlotte, one of the co-founders of Wildplunge with a passion for sauna and cold plunge experience. She believes in the holistic health benefits of the contrast and has helped create a space for individuals to rejuvenate themselves. She has recently been diagnosed with a multiple sclerosis and thermoregulation training has been crucial in managing her body temperature in improving her tolerance to heat. Furthermore, the invigorating nature of the cold plunge has boosted her energy and reduced fatigue.

Where we are

You will find us at:

Farrington’s Farm Shop

Main St

Farrington Gurney

Bristol

BS39 6UB

What 3 words

oven.sandwich.lends 

On arrival

  • Drive into the main Car Park
  • You can park in the main car park or in the staff car park which is located near Wildplunge
  • Walk towards the nursery
  • Go up through and we are on the left

Terms & Conditions

Cacellation Policy

We love giving you great deals! Here’s how our discounts work:

  • Discounts are available on select services and special offers.
  • Discounts can’t be combined with other offers unless we say so.
  • Discounts depend on availability, so don’t miss out!
  • Some discounts have expiration dates, so be sure to use them in time.
  • We may update or end discounts occasionally, but we’ll always keep things fair.

If you have any questions, just reach out — we’re happy to help!

Cacellation Policy

We know things come up, so here’s how our cancellation policy works:

  • No Refunds:
    • We don’t offer refunds for canceled sessions.
  • Rescheduling:
    • You can reschedule if you let us know at least 24 hours before your session.
    • Rescheduled sessions must be used within 30 days and depend on availability.
  • Late Cancellations:
    • Cancellations within 24 hours of your session usually can’t be rescheduled or refunded.
    • In special cases, we might make exceptions—just ask.
  • No Shows:
    • If you don’t show up without telling us, the session is lost with no refund or reschedule.
  • How to Reschedule:
    • You can reschedule through your account on our website or by contacting us by phone or email at least 24 hours before your appointment.

Thanks for understanding! If you have any questions, just get in touch.

Wild Plunge Safety & Etiquette Policy

Purpose

This policy outlines the safety procedures and etiquette for using the sauna and ice bath at Wild Plunge.

Scope

This policy applies to all guests using the sauna and ice bath.

“Guests” refers to anyone using Wild Plunge services.

By following these guidelines, you help ensure a safe and enjoyable experience for yourself and others.

Responsibilities

  • Guests are responsible for following all safety procedures and etiquette outlined in this policy.
  • Staff are responsible for making guests aware of safety procedures and ensuring compliance.

Medical Guidance

Use of the sauna and ice bath at Wild Plunge is at your own risk.

We strongly recommend consulting your GP before participating, especially if any of the following apply (list not exhaustive):

  • Pregnancy (or suspected pregnancy)
  • History of heart attack, stroke, or cardiovascular issues
  • Use of medications
  • Epilepsy, asthma, or other breathing conditions
  • High or low blood pressure
  • Arterial disease
  • Joint or muscle injuries
  • Surgical implants (pins, rods, artificial joints, etc.)
  • Chronic medical conditions
  • Undiagnosed symptoms

By booking a session, you confirm that you and your group have considered this advice, reviewed our Safety Policy and Terms & Conditions, and accept responsibility for your own participation. Wild Plunge cannot accept liability for conditions listed above.

Safety at Wild Plunge

  • Use of hot equipment, slippery surfaces (from water, ice, or snow), high temperatures, and exposure to airborne illnesses/contaminants is at your own risk.
  • Wild Plunge is not responsible for lost, stolen, or damaged property—please leave valuables at home.
  • Do not bring or use personal lotions or products in the sauna, as they may be harmful or slippery.
  • Guests under the influence of alcohol or drugs will be refused entry. No alcohol, tobacco, or vaping is permitted onsite.
  • Always listen to your body and exit the sauna or ice bath if you feel unwell or uncomfortable.
  • Age restrictions: Children under 16 are not permitted in the sauna or ice baths. Guests aged 16+ must be accompanied by an adult, with a ratio of two 16+ guests to one adult.
  • Use of the ice bath is entirely at your own risk. Please ask staff for safety tips on cold exposure if unsure.

Outdoor & Farm Environment

Wild Plunge is set outdoors on a working farm. For your safety and comfort, please note:

  • Surfaces may be uneven, muddy, or slippery, especially in wet or icy conditions—appropriate outdoor footwear is recommended.
  • Guests must remain within designated Wild Plunge areas and not enter farm buildings, fields, or equipment zones.
  • Please respect farm animals and do not attempt to touch, feed, or approach them.
  • Seasonal changes (e.g., snow, frost, or mud) may affect access—take extra care when moving around the site.
  • Outdoor exposure means you may encounter insects, wildlife, and natural allergens.

Sauna & Ice Bath Etiquette

Respectful and considerate behaviour is required at all times. Please observe the following etiquette:

  • Treat fellow guests with courtesy and follow Wild Plunge rules.
  • Wash feet in the bucket provided before entering the sauna or ice bath.
  • Always sit on a towel while in the sauna.
  • Sauna use: maximum 20 minutes per session (recommended 5–15 minutes).
  • Ice bath use: maximum 5 minutes per session (recommended 1–3 minutes).
  • Pour water gently on the sauna stove using only the provided “sauna water.” Do not pour anything else.
  • Please finish changing within your allocated booking time.

Emergencies

  • Fire: Evacuate immediately and call 999.
  • Medical Emergency: Notify staff immediately. Staff will call 999 and administer first aid if required.

Acknowledgement of risks

Please be aware that the sauna and cold pools are within a natural environment including the presence of trees and foliage which can lead to falling leaves and branches. This may create a slippery condition increasing the risk of slips and falls. Guests are responsible for their own safety and should exercise caution while on the premises.

Signage

Clear signage will be displayed in the sauna and ice bath areas as reminders of these safety procedures.